Breathe away your stress, reenergize your body, and connect with the loving spirit within. Yoga aims to unite the mind, body and spirit through exercise, breathing & meditation. The goal of the asanas (postures) is to increase the body’s efficiency and health, making it easier to quiet the mind and relieve stress.
The Studio offers three styles of Yoga.
Hatha Yoga is for students interested in the traditional Yoga class. It is a comprehensive, balanced class with a steady flow, relaxation between asanas (poses), and guided instruction throughout. All classes include guided Meditation and Pranayama instruction. "Prana is a subtle invisible force. It is the life-force that pervades the body. It is the factor that connects the body and the mind, because it is connected on one side with the body and on the other side with the mind. It is the connecting link between the body and the mind." — Swami Chidananda Saraswati
Vinyasa Yoga connects movement and breath. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. The "asanas" (yoga postures) in Vinyasa, or “Flow Yoga”, can be arranged into different sequences that can meet the practitioner's need or mood.
Thai Yoga Therapy (also known as Thai Yoga Massage) is an ancient form of therapeutic healing. It combines acupressure, energy balancing, stretching, and yoga asanas. Thai yoga bodywork is based on a yoga tradition that vital energy (prana) flows through a series of channels in the human energy body. It is believed that stress and disease are caused by blockages in that energy flow and the aim of Thai yoga bodywork is to release those blockages, restoring equilibrium and harmony, promoting a return to good health.
Benefits of Thai Yoga Therapy:
Increases flexibility and range of motion
Improves postural alignment
Improves circulation
Increases energy level
Balances mind, body and spirit
Relieves physical and mental tension and emotional stress
Deep meditative states of relaxation
This is an excellent way to handle the stress while improving your health. Make an appointment for yourself, or the loved ones in your life! Cost is $65/hour session. Visit Private Yoga tab to make your appointment. Gift Certificates are available.
The certified instructors at The Studio will help you to rejuvenate your mind, body and spirit with Yoga!